Journals Information
International Journal of Human Movement and Sports Sciences Vol. 11(6), pp. 1287 - 1296
DOI: 10.13189/saj.2023.110612
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Using Training Peak WKO5+ Software to Build Training Programs for Vietnamese Road Cyclists
Vo Quoc Thang 1, Pham Thanh Tu 2, Nguyen Van Sung 2, Nguyen Thanh Le Tram 1, Bui Thi Thu Dung 3, Le Quy Phuong 4, Nguyen Duc Thanh 5,*
1 HCMC University of Sport, Vietnam
2 HCMC National Sports Training Center, Vietnam
3 Administration Department of HCMC National Sports Training Center, Vietnam
4 The Committee of Science and Education of HCMC University of Sport, Vietnam
5 Physical Education Center, Ho Chi Minh City University of Technology and Education, Vietnam
ABSTRACT
Activity power device and volume and intensity of movement management software are tools and methods for measuring exercise and fitness for a given program or training period. This is a tool used by many scientists, managers, coaches and athletes to determine its practical application with high accuracy. The purpose of this article is to apply WKO5+ software to build personalized and specialized fitness development exercises in road cycling. Based on the training plan developed to prepare for the National Championship in 2021 and based on the parameters provided by the software, the coaching team have built 8 target exercise groups (These include Active recovery, Aerobic endurance, Aerobic endurance with rhythm, Close to Lactate threshold, Lactate threshold, Maximum oxygen absorption - VO2 max, Anaerobic Power, Neuromuscular Power). These exercise groups, based on each athlete's functional threshold power and each training stage, closely follow the specialized energy zones of road cycling. This is the basis for the research team to apply to the management of the amount of movement by measuring the activity capacity according to the annual training plan of the Vietnamese road cycling team.
KEYWORDS
Use, Training Peak WKO5+, Software, Build, Training Programs, Road Cyclists, Vietnamese
Cite This Paper in IEEE or APA Citation Styles
(a). IEEE Format:
[1] Vo Quoc Thang , Pham Thanh Tu , Nguyen Van Sung , Nguyen Thanh Le Tram , Bui Thi Thu Dung , Le Quy Phuong , Nguyen Duc Thanh , "Using Training Peak WKO5+ Software to Build Training Programs for Vietnamese Road Cyclists," International Journal of Human Movement and Sports Sciences, Vol. 11, No. 6, pp. 1287 - 1296, 2023. DOI: 10.13189/saj.2023.110612.
(b). APA Format:
Vo Quoc Thang , Pham Thanh Tu , Nguyen Van Sung , Nguyen Thanh Le Tram , Bui Thi Thu Dung , Le Quy Phuong , Nguyen Duc Thanh (2023). Using Training Peak WKO5+ Software to Build Training Programs for Vietnamese Road Cyclists. International Journal of Human Movement and Sports Sciences, 11(6), 1287 - 1296. DOI: 10.13189/saj.2023.110612.