Journals Information
International Journal of Human Movement and Sports Sciences Vol. 13(2), pp. 286 - 290
DOI: 10.13189/saj.2025.130205
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Impact of Muay Thai Training on Body Composition in Overweight Adults: A Quasi-Experimental Trial
Chonthicha Kaewmee 1,*, Darinee Phoothong 2, Tuwanan Ratthananinanan 3
1 Department of Physical Education and Sports Science, Faculty of Education, North Bangkok University, Thailand
2 Department of Early Childhood Education, Faculty of Education, North Bangkok University, Thailand
3 Department of Physical Education, School of Education and Liberal Arts, Walailak University, Thailand
ABSTRACT
This quasi-experimental trial investigated the effectiveness of a 12-week Muay Thai training program on body composition and participant satisfaction among overweight adults in Bangkok's Sai Mai district. The study targeted individuals aged 25鈥�45 years with a Body Mass Index (BMI) > 25 kg/m2, characterized by sedentary lifestyles. Sixty participants were purposively allocated into experimental (n = 30) and control groups (n = 30). The intervention group engaged in structured Muay Thai sessions (60 minutes, 3 times weekly), emphasizing cardiovascular, strength, and flexibility exercises, while the control group maintained their daily routines. Primary outcomes "Body Mass Index (BMI), percentage of body fat, and skeletal muscle mass" were measured using bioelectrical impedance analysis. Secondary outcomes included attitudes and satisfaction assessed via validated surveys. Results showed significant improvements in the experimental group, with reductions in BMI (p < 0.001) and body fat percentage (p < 0.001) and an increase in muscle mass (p = 0.002). Enhanced motivation, enjoyment, and willingness to continue training were reported (p < 0.001). No significant changes occurred in the control group. This study highlights Muay Thai training as an accessible, culturally relevant intervention for improving body composition and promoting positive health behaviors. Future studies should explore its long-term effects and broader applicability.
KEYWORDS
Muay Thai, Training Program, Overweight, Body Composition, Working-Age Individuals
Cite This Paper in IEEE or APA Citation Styles
(a). IEEE Format:
[1] Chonthicha Kaewmee , Darinee Phoothong , Tuwanan Ratthananinanan , "Impact of Muay Thai Training on Body Composition in Overweight Adults: A Quasi-Experimental Trial," International Journal of Human Movement and Sports Sciences, Vol. 13, No. 2, pp. 286 - 290, 2025. DOI: 10.13189/saj.2025.130205.
(b). APA Format:
Chonthicha Kaewmee , Darinee Phoothong , Tuwanan Ratthananinanan (2025). Impact of Muay Thai Training on Body Composition in Overweight Adults: A Quasi-Experimental Trial. International Journal of Human Movement and Sports Sciences, 13(2), 286 - 290. DOI: 10.13189/saj.2025.130205.